Mental Health Assessment Form Template

We all know we should get a regular medical checkup, but we often forget how important it is to do a mental health check. Taking stock and improving your emotional well-being makes even the most challenging tasks seem more manageable.

We created this simple mental assessment form so that you can gauge your mental health even before seeing a doctor. The form uses the Kessler Psychological Distress Scale, which measures a person's distress using signs of depression and anxiety. It is scored out of 50, with higher scores indicating higher levels of distress. It can show different responses based on the submitter's score.

One advantage of using digital assessment forms is that it's easy to collect and analyze your responses over time. Just like your physical performance, you can easily export your answers to Google Sheets or in a CSV format to see your progressive results.