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When assessing yourself regularly, it's very important to have a proper system in place. Many people prefer to use a pen and paper, but an online form is definitely a worthy alternative.
We created this simple self-assessment form template to help you get started. Click the button "Use this template" to import the form into your Paperform account and start tailoring it to your needs. You might assess your health, work performance, sleep, or anything else that matters to you.
One advantage of using digital assessment forms is that it's easy to collect and analyze your responses over time. For example, if you measure your physical performance, you might easily export your responses in the CSV format and use Google Sheets or Excel to visualize the progress. Another advantage is that your responses are private and confidential (unlike a paper notebook, your account is protected with a secure password).