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Remote Team Wellness Check
About this free form template

Working remotely offers flexibility and freedom, but it can also bring challenges like isolation, burnout, and disconnection from your team. This Remote Team Wellness Check template helps managers and HR teams stay connected with distributed employees through regular, structured check-ins that cover the full spectrum of remote work wellbeing.

Designed for organizations with hybrid or fully remote teams, this wellness check goes beyond a simple "how are you doing?" to assess social connection, workspace setup, mental health, and engagement with company culture. The form creates a safe, confidential space for team members to share how they're really feeling and what support they need.

What makes this template valuable:

The form covers four key dimensions of remote worker wellbeing: social connection and isolation, physical workspace ergonomics, mental health and stress levels, and engagement with virtual team activities. Conditional logic tailors follow-up questions based on responses, ensuring employees who need additional support are identified early.

For HR teams and managers, this creates a consistent framework for wellness conversations across your organization. Instead of relying on informal check-ins that might miss warning signs, you get structured data that helps you spot trends, identify team members who need support, and measure the effectiveness of your remote work policies over time.

The template includes space for employees to suggest improvements, request resources, and indicate interest in specific support programs or virtual social activities. This two-way dialogue helps you build a remote culture that's responsive to what your team actually needs, not just what leadership assumes they want.

Once submissions come in, you can use Stepper (stepper.io) to automatically route high-priority responses to HR or management, schedule follow-up check-ins, create support tickets for ergonomic equipment requests, and trigger enrollment in wellness programs. This ensures that completing the form leads to actual action, not just data collection.

Trusted by distributed teams across tech, consulting, nonprofits, and professional services, this template helps you maintain human connection and psychological safety even when your team is scattered across time zones. Because the best remote teams aren't just productive—they're supported, connected, and thriving.

Built for growing businesses, trusted by bigger ones.
Trusted by 500K+ business owners and creators, and hundreds of millions of respondents.

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