Understanding Your Mental Health: A Free Self-Assessment Tool
Taking care of your mental health starts with awareness. This mental health self-assessment form combines two clinically validated screening tools—the PHQ-9 (Patient Health Questionnaire-9) for depression and the GAD-7 (Generalized Anxiety Disorder-7) for anxiety—to help you better understand your current emotional wellbeing.
Whether you're a therapist, counselor, healthcare provider, wellness coach, or individual seeking support, this template provides a professional, compassionate framework for mental health screening. Built with Paperform, it's fully customizable to match your practice's branding while maintaining the clinical integrity of these evidence-based assessments.
Why Use Paperform for Mental Health Assessments?
Automated scoring and insights: Paperform's calculation engine automatically scores both the PHQ-9 and GAD-7 assessments in real-time, providing immediate severity classifications without manual tallying. Conditional logic then routes respondents to appropriate resources based on their scores—from self-care tips for mild symptoms to crisis hotline information for severe cases.
Professional and compassionate design: Unlike rigid survey tools, Paperform lets you create an assessment that feels supportive rather than clinical. Add calming imagery, adjust colors to create a safe atmosphere, and customize messaging to reflect your therapeutic approach.
Secure and confidential: With SOC 2 Type II compliance and GDPR adherence, Paperform ensures responses are collected securely. Use conditional confirmation pages to provide immediate, personalized feedback while maintaining respondent privacy.
Seamless workflow integration: Connect your assessment to your existing systems using Stepper (stepper.io) to automatically route high-risk responses to your team for immediate follow-up, log results in your EHR or practice management system, and trigger appropriate care pathways based on severity scores.
This template is perfect for mental health professionals, employee assistance programs, universities and student health services, telehealth platforms, corporate wellness programs, and community health organizations looking to provide accessible, evidence-based mental health screening.
Important note: This form is a screening tool, not a diagnostic instrument. It should be used as part of a comprehensive mental health evaluation by qualified professionals. Paperform is not HIPAA compliant and should not be used for forms requiring HIPAA protection in healthcare settings.
Start supporting mental health awareness with a tool that combines clinical rigor with user-friendly design, all built on Paperform's flexible, no-code platform.
More templates like this
Addiction Recovery Monitoring & Sobriety Tracker
Track sobriety milestones, identify relapse triggers, and monitor support group attendance for addiction recovery programs. A comprehensive check-in form for patients and counselors.
Addiction Treatment Counselor Burnout & Compassion Fatigue Self-Assessment
A comprehensive self-assessment tool for addiction treatment counselors to evaluate burnout levels, compassion fatigue, secondary trauma, and self-care effectiveness to support professional longevity and wellbeing.
Maternal Mental Health Conference Registration Form
A professional registration form designed for maternal mental health conferences, workshops, and training events. Capture provider credentials, specialization areas, and training interests to deliver a tailored conference experience.
Intimate Partner Violence Screening & Safety Assessment
A confidential, trauma-informed screening tool for healthcare providers to assess intimate partner violence risk, conduct safety planning, and connect patients with appropriate resources and support services.
Mindfulness-Based Intervention Training Application
A comprehensive application form for mindfulness-based intervention training programs, including MBSR and MBCT tracks, retreat scheduling, teacher certification pathways, and trauma-sensitive adaptations.
Substance Abuse Screening & Assessment Form
Confidential substance abuse screening tool featuring the CAGE questionnaire, drug use history assessment, mental health evaluation, and treatment resource connections.
Addiction Screening & Assessment Quiz
A comprehensive screening tool for substance abuse counselors to assess usage patterns, evaluate life impact, and provide evidence-based treatment recommendations.
Eating Disorder Screening Form
A comprehensive eating disorder screening tool featuring the Eating Attitudes Test (EAT-26), body image assessment, and nutritional risk evaluation to identify individuals who may benefit from professional evaluation and support.
Eating Disorder Screening Tool
A comprehensive eating disorder screening form that assesses eating behaviors, body image, nutritional status, and mental health to identify individuals who may benefit from professional support and referral.
Hospice Care Emotional Competency Self-Evaluation
A comprehensive self-assessment tool for hospice care professionals to evaluate their emotional competencies, grief support skills, family dynamics navigation abilities, and capacity for compassionate presence.
Internal Family Systems Therapy Training Information Request Form
Request detailed information about IFS therapy training programs. Specify your professional background, experience level, and preferred training format to receive a personalized information packet and schedule an enrollment consultation.
Maternal Depression Screening & Support Services Form
A comprehensive maternal mental health screening form using the Edinburgh Postnatal Depression Scale to assess perinatal and postpartum depression, evaluate bonding concerns, and connect mothers with appropriate support services and treatment resources.