HIIT Readiness & Cardiovascular Health Screening Form

Start Your HIIT Journey With a Safe, Personalised Assessment

High-intensity interval training delivers powerful results—but it requires careful preparation. This HIIT Readiness & Cardiovascular Health Screening Form helps personal trainers, fitness studios and wellness coaches assess whether clients are ready for intense workouts, identify risk factors and design programmes tailored to individual capabilities and schedules.

Built with Paperform, this template replaces clipboards and static PDFs with a dynamic, on-brand intake experience. Conditional logic reveals follow-up questions based on health responses, calculation fields compute target heart rate zones, and seamless integrations push data straight into your CRM, scheduling tool or client management platform.

Perfect for personal trainers, boutique fitness studios and wellness programs

Whether you run one-on-one PT sessions, group HIIT classes or corporate wellness programmes, this form captures everything you need before the first burpee:

• Cardiovascular health screening including blood pressure, medication and pre-existing conditions
• Exercise history and intensity tolerance to gauge starting fitness levels
• Time availability and scheduling preferences so you can match clients with the right class or session format
• Heart rate monitor setup to ensure accurate tracking from day one

The form's conversational flow keeps clients engaged while gathering critical medical clearance information, fitness goals and lifestyle constraints—all in one submission.

Automated workflows that connect intake to action

Once a client submits, Stepper (stepper.io) can turn that intake into a complete onboarding workflow: send a welcome email with heart rate zone guidelines, book their first session, add them to your mailing list, create a client record in your training software and flag high-risk responses for follow-up or medical clearance. No more manual data entry or missed risk indicators.

If you need clients to sign a waiver or informed consent document, Papersign (papersign.com) lets you generate and send eSignature requests directly from the intake submission, keeping everything linked and audit-ready.

Design that reflects your brand and converts

Paperform's doc-style editor means you can add your logo, adjust colours and fonts, embed motivational videos or images, and publish the form on your own domain—all without a developer. The result is an intake experience that feels like part of your brand, not a generic survey tool, which builds trust and improves completion rates.

Trusted by fitness professionals worldwide, SOC2 Type II compliant, and designed for no-code autonomy, Paperform gives you the tools to deliver a world-class onboarding experience from the very first click.