---
title: Workplace Wellness On-Site Fitness Intake Form Template | Paperform
description: Comprehensive workplace wellness intake form for on-site fitness programs. Assess employee health, ergonomics, job demands, and fitness goals. Perfect for HR and corporate trainers.
url: "https://paperform.co/templates/workplace-wellness-on-site-fitness-intake-form"
type: static
generatedAt: "2026-03-28T00:45:37.317Z"
---

[← Back to free form templates](/templates/)    ![Workplace Wellness On-Site Fitness Intake Form](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/workplace-wellness-on-site-fitness-intake-form.png)
    [Preview](https://_preview.paperform.co/ai-template/workplace-wellness-on-site-fitness-intake-form) [Use this template for free](/create?ai-template=workplace-wellness-on-site-fitness-intake-form)    [Intake Forms](/templates/category/intake-forms/)[Healthcare & Medical Forms](/templates/category/healthcare/) [Consulting](/templates/industry/consulting/)[Business](/templates/industry/business/)[Human Resources](/templates/industry/human-resources/)[Fitness & Wellness](/templates/industry/fitness-wellness/) [Office Manager](/templates/role/office-manager/)[Health Coach](/templates/role/health-coach/)[HR Manager](/templates/role/hr-manager/)[Manager](/templates/role/manager/)[Fitness Trainer](/templates/role/fitness-trainer/)     About this free form template
### Transform Your Workplace Wellness Program with Smart Intake Forms

Creating a successful on-site workplace wellness program starts with understanding your employees' unique needs, physical demands, and workspace challenges. This **Workplace Wellness On-Site Fitness Intake Form** template helps HR managers, wellness coordinators, and corporate fitness trainers gather comprehensive information to design personalized programs that actually make a difference.

#### Why Workplace Wellness Programs Need Better Intake Forms

Traditional wellness programs often fail because they take a one-size-fits-all approach. An employee who sits at a desk for eight hours has vastly different needs than someone who lifts heavy equipment or stands all day. This intake form captures the nuances—from desk setup and break schedules to physical job demands and ergonomic concerns—so you can create targeted interventions that reduce injury rates, boost morale, and improve overall employee health.

#### What Makes This Template Perfect for Corporate Wellness

This template is specifically designed for on-site workplace wellness programs and captures:

 - **Comprehensive health and fitness baseline**: Current activity levels, fitness goals, and any limitations or injuries
 - **Workspace ergonomics assessment**: Desk setup, monitor height, chair quality, and standing desk usage
 - **Physical job demand analysis**: Whether roles involve sitting, standing, lifting, or repetitive motions
 - **Schedule and availability**: Break schedules, preferred workout times, and program participation preferences
 - **Company fitness challenge interest**: Engagement indicators for team-based wellness initiatives
 - **Specific ergonomic concerns**: Pain points, discomfort areas, and workspace improvement needs

#### How Paperform Makes Workplace Wellness Intake Seamless

With Paperform's intuitive doc-style editor, you can customize this workplace wellness intake form to match your company's brand and specific program requirements. The conditional logic ensures employees only see relevant questions based on their job type and fitness level, creating a smooth experience that encourages completion.

**For HR and wellness teams**, this means:

 - Collecting structured data you can actually analyze to prove program ROI
 - Identifying high-risk employees who need ergonomic interventions
 - Segmenting employees into appropriate fitness groups or classes
 - Tracking participation in company wellness challenges
 - Building a baseline to measure program effectiveness over time

**For corporate fitness trainers and wellness coaches**, you'll have all the information needed to:

 - Design personalized workout plans that fit into workday schedules
 - Address specific pain points caused by work tasks or poor ergonomics
 - Recommend appropriate equipment or workspace modifications
 - Create group fitness classes matched to employee fitness levels
 - Prevent injuries by understanding pre-existing conditions

#### Automate Your Wellness Program Workflows

Once you've collected intake data, Paperform's integration ecosystem keeps your wellness program running smoothly. Connect submissions to your HR system, send personalized welcome emails based on fitness level, add participants to the appropriate calendar events for classes, or trigger ergonomic assessment follow-ups for employees flagging concerns.

For even more sophisticated automation, connect this form to **[Stepper](https://stepper.io)** to build complete wellness program workflows. Automatically route employees with ergonomic concerns to facilities management, schedule initial fitness assessments with trainers, send reminder sequences for class sign-ups, and track participation across multiple company wellness initiatives—all without manual data entry.

#### Designed for Wellness Coordinators, HR Teams, and Corporate Trainers

Whether you're an **HR manager** launching your first workplace wellness initiative, a **wellness coordinator** managing programs across multiple office locations, or a **corporate fitness trainer** bringing on-site classes to busy professionals, this intake form gives you the foundation for a data-driven, personalized approach.

The form works seamlessly for companies of all sizes—from startups offering lunch-time yoga to large corporations with full on-site fitness centers. It's especially valuable for industries where ergonomic issues and sedentary work are major concerns, including tech companies, call centers, financial services firms, and administrative offices.

#### Proven to Boost Participation and Results

Workplace wellness programs that start with comprehensive intake data see higher participation rates and better health outcomes. When employees feel that a program understands their specific challenges—whether it's lower back pain from sitting all day or shoulder strain from repetitive computer work—they're more likely to engage and stick with it.

This template has been designed based on best practices from successful corporate wellness programs and includes questions that help you identify quick wins (like simple desk adjustments) alongside longer-term fitness goals.

#### Get Started in Minutes

Simply customize this template with your company logo and branding, adjust any questions to match your specific wellness program offerings, and share it with your team. Use Paperform's analytics to track completion rates, identify common ergonomic concerns across your organization, and build the business case for wellness program investments.

With over 30,000 form templates trusted by 500,000+ teams worldwide, Paperform is the go-to solution for HR and wellness professionals who need forms that are both professional and easy to manage. Plus, with SOC 2 Type II compliance and GDPR adherence, you can collect sensitive health information with confidence.

Start building a healthier, more productive workplace today with Paperform's Workplace Wellness On-Site Fitness Intake Form.
       Built for growing businesses, trusted by bigger ones.   Trusted by 500K+ business owners and creators, and hundreds of millions of respondents.     ![Capterra - 4.8 out of 5](/images/capterra-st.jpg)
 ![Trustpilot - 4.8 out of 5](/images/trustpilot-st.jpg)
 ![G2 - 4.8 out of 5](/images/g2-st.jpg)
  [Try Paperform free now](/register)
## More templates like this
  [![Workplace Standing Desk Transition Fitness Intake Form](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/workplace-standing-desk-transition-fitness-intake-form.png)

### Workplace Standing Desk Transition Fitness Intake Form

A comprehensive intake form for personal trainers and wellness professionals helping clients transition from sitting to standing desks, including postural assessment, fatigue tracking, and gradual adaptation protocols.](/templates/workplace-standing-desk-transition-fitness-intake-form/)
[![Workplace Wellness Incentive Program Enrollment Form](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/workplace-wellness-incentive-program-enrollment-form.png)

### Workplace Wellness Incentive Program Enrollment Form

Enroll in your employer's wellness program to earn health insurance premium reductions. Complete biometric screenings, track activities, and participate in wellness initiatives for maximum savings.](/templates/workplace-wellness-incentive-program-enrollment-form/)
[![Executive Wellness Coaching Intake Form](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/executive-wellness-coaching-intake-form.png)

### Executive Wellness Coaching Intake Form

A comprehensive wellness coaching intake form designed for busy executives to assess stress levels, health metrics, fitness capacity, nutrition habits, and professional wellbeing goals.](/templates/executive-wellness-coaching-intake-form/)
[![Fitness DNA Methylation & Epigenetics Intake Form](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/fitness-dna-methylation-epigenetics-intake-form.png)

### Fitness DNA Methylation & Epigenetics Intake Form

A comprehensive intake form for personal trainers and wellness practitioners offering epigenetic testing and longevity-focused fitness programs. Captures lifestyle factors, environmental exposures, aging markers, and gene expression optimization goals.](/templates/fitness-dna-methylation-epigenetics-intake-form/)
[![Medical Fitness Specialist Intake Form for Chronic Disease Management](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/medical-fitness-specialist-intake-form-for-chronic-disease-management.png)

### Medical Fitness Specialist Intake Form for Chronic Disease Management

A comprehensive intake form for medical fitness specialists working with clients managing chronic diseases, capturing physician collaboration details, condition-specific limitations, medication effects, and vitals monitoring protocols.](/templates/medical-fitness-specialist-intake-form-for-chronic-disease-management/)
[![Postural Assessment & Corrective Exercise Intake Form](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/postural-assessment-corrective-exercise-intake-form.png)

### Postural Assessment & Corrective Exercise Intake Form

A comprehensive intake form for personal trainers and physical therapists conducting postural assessments, tracking desk work habits, chronic pain patterns, and movement analysis for corrective exercise programs.](/templates/postural-assessment-corrective-exercise-intake-form/)
[![Workplace Ergonomic Assessment Form](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/workplace-ergonomic-assessment-form.png)

### Workplace Ergonomic Assessment Form

A comprehensive ergonomic assessment form for evaluating employee workstations, identifying strain symptoms, and recommending equipment and training solutions to improve workplace comfort and safety.](/templates/workplace-ergonomic-assessment-form/)
[![Workplace Injury Prevention Fitness Screening](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/workplace-injury-prevention-fitness-screening.png)

### Workplace Injury Prevention Fitness Screening

A comprehensive fitness screening form designed to assess workplace injury risks, evaluate functional capacity, and identify physical limitations related to job-specific tasks and movements.](/templates/workplace-injury-prevention-fitness-screening/)
[![Aqua Aerobics Intake for Arthritis Management](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/aqua-aerobics-intake-for-arthritis-management.png)

### Aqua Aerobics Intake for Arthritis Management

A comprehensive intake form for aqua aerobics programs designed for arthritis management, capturing joint pain details, water comfort levels, swimming ability, and medical information.](/templates/aqua-aerobics-intake-for-arthritis-management/)
[![Diabetes Management Fitness Intake Form](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/diabetes-management-fitness-intake-form.png)

### Diabetes Management Fitness Intake Form

A comprehensive fitness intake form for clients with diabetes, covering blood glucose monitoring, insulin management, exercise protocols, and endocrinologist coordination.](/templates/diabetes-management-fitness-intake-form/)
[![Firefighter Fitness Program Intake Form](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/firefighter-fitness-program-intake-form.png)

### Firefighter Fitness Program Intake Form

A specialized fitness intake form designed for firefighters preparing for CPAT testing, gear weight training, heat tolerance conditioning, and shift-based workout programming.](/templates/firefighter-fitness-program-intake-form/)
[![Fitness Therapy for PTSD Intake Form](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/fitness-therapy-for-ptsd-intake-form.png)

### Fitness Therapy for PTSD Intake Form

A comprehensive intake form for trauma-informed fitness therapy programs that assess PTSD symptoms, trauma triggers, grounding techniques, somatic experiences, and exercise tolerance to create safe, personalized therapeutic movement plans.](/templates/fitness-therapy-for-ptsd-intake-form/)