---
title: Values-Based Time Allocation Assessment Form Template | Paperform
description: Compare your ideal vs actual time allocation, realign priorities with your core values, prune unnecessary commitments, and redesign your schedule. Free Paperform template for intentional living.
url: "https://paperform.co/templates/values-based-time-allocation-assessment"
type: static
generatedAt: "2026-03-28T00:45:28.744Z"
---

[← Back to free form templates](/templates/)    ![Values-Based Time Allocation Assessment](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/values-based-time-allocation-assessment.png)
    [Preview](https://_preview.paperform.co/ai-template/values-based-time-allocation-assessment) [Use this template for free](/create?ai-template=values-based-time-allocation-assessment)    [Personal & Lifestyle](/templates/category/personal/) [Consulting](/templates/industry/consulting/)[Coaching](/templates/industry/coaching/) [Entrepreneur](/templates/role/entrepreneur/)[Freelancer](/templates/role/freelancer/)[Life Coach](/templates/role/life-coach/)     About this free form template
### Realign Your Time with What Matters Most

Ever feel like your days are filled with tasks, but not with what truly matters? This **Values-Based Time Allocation Assessment** helps you bridge the gap between how you're spending your time and how you want to be spending it.

Whether you're a busy professional, entrepreneur, parent, or simply someone looking to live more intentionally, this template guides you through a reflective process to understand your current time allocation, identify your core values, and redesign your schedule to match your priorities.

#### How This Form Helps You

This assessment walks you through four key stages:

 1. **Values Identification** – Clarify what matters most to you across life, work, relationships, and personal growth
 1. **Current Reality Check** – Track how you're actually spending your time each week
 1. **Ideal Vision** – Define how you'd like to allocate your time in alignment with your values
 1. **Gap Analysis & Action Planning** – Identify commitments to prune, boundaries to set, and schedule changes to make

#### Perfect for Personal Planning & Life Design

Built specifically for individuals who want to take control of their time and live more intentionally, this form is ideal for:

 - **Quarterly or annual life reviews** to ensure you're living aligned with your priorities
 - **Career transitions** when you're reassessing how to structure your days
 - **New Year planning** or milestone birthdays when reflection feels natural
 - **Burnout recovery** to identify what needs to change in your schedule
 - **Life coaches and therapists** working with clients on time management and values alignment

#### Paperform Makes Reflection Easy and Actionable

With Paperform's flexible design, this form feels less like a survey and more like a guided journal. The clear layout, conditional logic, and calculation fields help you see patterns in real-time, making abstract concepts like "time alignment" concrete and actionable.

After submission, you can use **Stepper** (stepper.io) to automatically send yourself reminder emails to check in on your commitments monthly, or create follow-up tasks in your project management tool to track your progress on schedule redesign goals.

Whether you're using this as a personal reflection exercise or as part of a coaching practice, Paperform's professional design and seamless workflow integrations help you turn insights into lasting change.
       Built for growing businesses, trusted by bigger ones.   Trusted by 500K+ business owners and creators, and hundreds of millions of respondents.     ![Capterra - 4.8 out of 5](/images/capterra-st.jpg)
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