---
title: Life Design Thinking Form with Empathy Mapping Template | Paperform
description: A comprehensive life design form using design thinking methodology—empathy mapping, ideation, prototyping, and iteration—to help you intentionally create the life you want through structured experiments.
url: "https://paperform.co/templates/life-design-thinking-form-with-empathy-mapping"
type: static
generatedAt: "2026-03-28T00:44:23.133Z"
---

[← Back to free form templates](/templates/)    ![Life Design Thinking Form with Empathy Mapping](https://img.paperform.co/fetch/f_webp/https://d3gw2uv1ch7vdq.cloudfront.net/content/form_templates/assets/life-design-thinking-form-with-empathy-mapping.png)
    [Preview](https://_preview.paperform.co/ai-template/life-design-thinking-form-with-empathy-mapping) [Use this template for free](/create?ai-template=life-design-thinking-form-with-empathy-mapping)    [Personal & Lifestyle](/templates/category/personal/) [Coaching](/templates/industry/coaching/) [Life Coach](/templates/role/life-coach/)[Therapist](/templates/role/therapist/)[Counselor](/templates/role/counselor/)[Coach](/templates/role/coach/)     About this free form template
### Transform Your Life with Design Thinking Methodology

Life doesn't come with an instruction manual, but it can benefit from a structured design process. This **Life Design Thinking Form** brings the power of design thinking—used by innovators and entrepreneurs worldwide—to your personal growth journey.

#### Why Design Thinking for Life Planning?

Traditional goal-setting often fails because it jumps straight to solutions without understanding the problem. This template guides you through a proven four-stage process: **empathy mapping to understand yourself**, **ideation to explore possibilities**, **prototyping to test experiments**, and **iteration to refine your path forward**.

Perfect for life coaches, career counselors, therapists, and individuals seeking clarity during transitions—whether you're navigating a career change, relationship shift, or simply feeling stuck. This form helps you move from reactive living to intentional design.

#### How This Template Supports Your Journey

The empathy mapping section encourages deep self-reflection across what you think, feel, say, and do—creating awareness of patterns and disconnects in your current life. From there, you'll brainstorm possibilities without judgment, select experiments to prototype in real life, and plan iteration cycles to learn and adjust.

Use [Paperform](https://paperform.co) to customize this template with your own coaching framework, add conditional logic to tailor follow-up questions, and create a beautiful on-brand experience. Integrate with tools like Notion or Airtable to track experiments over time, or use [Stepper](https://stepper.io) to automatically send reminder emails for iteration check-ins and progress reviews.

Whether you're a coach supporting clients through transformation or an individual taking ownership of your own life design, this template provides the structure and space for meaningful change. Start designing the life you want to live, one intentional experiment at a time.
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